“Ketogenic diets tend to be more severe in carb restriction and have a more moderate protein restriction [than the Atkins diet],” said the author of The Fat Loss Prescription, Spencer Nadolsky.
He warned against advice from trainers and “body hackers” that tend to push the idea that no change of diet needs to be made in order to induce ketosis, such as taking ketone supplements.
According to the Men’s Health article, those wanting to try the ketogenic diet should avoid many fruits and high-starch vegetables such as potatoes, corn and squash as they contain too many carbohydrates. Instead, it recommended red bell peppers, kale and cauliflower. Juices, sodas or carbonated drinks and alcohol will disrupt your ketogenesis as well, which greatly limits the kind of food you can eat.
“There is no question that ketosis does work in the short term,” said associate director of the Stony Brook Metabolic and Bariatric Weight Loss Center in New York, Dr. Konstantinos Spaniolas.
Despite the success stories, there are those who struggle to lose weight on the ketogenic diet or find that it is too hard to maintain a certain weight, so they drop out.
“A ketogenic diet is designed to use fat for fuel,” said spokesperson for the Academy of Nutrition and Ketogenic diets tend, according to another article by Men’s Health. “But if you’re consuming too many calories for your needs, it is still possible that you’ll be storing fat just as you would on any dietary pattern.”
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